Ebook Free Calisthenics: Simple Bodyweight Exercises to Gain Strength, Size and Balance Without Going to the Gym
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Calisthenics: Simple Bodyweight Exercises to Gain Strength, Size and Balance Without Going to the Gym
Ebook Free Calisthenics: Simple Bodyweight Exercises to Gain Strength, Size and Balance Without Going to the Gym
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Product details
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Audible Audiobook
Listening Length: 51 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Towdie Publishing
Audible.com Release Date: July 13, 2016
Language: English
ASIN: B01IC79882
Amazon Best Sellers Rank:
A good book to read about Calisthenics! After reading this book I will not underestimate Calisthenics. I for one have mistaken it to be similar to any other workout. Others also have mistaken calisthenics to be a variety of yoga. But it is definitely not!A calisthenics workout session can be accomplished at virtually any venue. Aside from its major benefits, it can be done anywhere. It is cheap, does not require the use of gym equipment, fights menopausal mood swings, is not difficult to incorporate and promotes faster recovery from certain illness.I strongly recommend this book for those who want to know more about Calisthenics. As wisely stated by the author, calisthenics is not merely assisting you with a particular fitness goal, but it helps you with total wellness!
The typos are ridiculous. This is clearly not a professional book by any means. I would give it zero stars if I could.I bought this pamphlet (calling it a book is a stretch) hoping to learn to build my own Calisthenics routine. What I got was junk. I found all of the info offered here, on google years ago - for free. I'm also wondering who puts head stands in a routine for beginners saying that anyone can accomplish these workouts if they have the right mindset. It sounds dangerous and ridiculous to me. I'm not sure what all these other reviewers were reading, but what I read was a complete waste of time and money. If I could get my money back I would. It's practically a crime to charge for this "book" at all.
Amazing and interesting to read. This book helped me understand what calisthenics are, the benefits of each exercises and the reasons why we should consider adopting this routine. This book has a detailed explanation on each exercises so that you can understand it better and familiarize each one of them. This book is very informative, the context were clear and simple and the exercises that are included in this book can easily be followed.
That's what I want from a workout routine and that's what I got from this book; a concise, precise, efficient plan to start getting the benefits of calisthenic work ASAP.I really appreciated the time listing for the duration of each workout in the 28 day workout plans. I could've appreciated more pictures for the workouts, but the text was sufficient for me to be able to successfully follow the routines.If you are looking for an easy entrance to calisthenics or to getting back in shape, be sure to give this book a read over.
This is the 1st Calisthenics book i reed and so far i guess it did introduce me to the sport but there is no picture in the book and i had to find out about workout in youtube the problem is that some of these workouts has several ways to do and you may get a bit confuse if your english is not that good just like me..all in all it worth 7$ and gave me the motivation to actually start calisthenics.
good book, just want you need to know.
Nice simple basic workouts for beginners. Quick read and simple instructions to follow.
A highly informative guide to Calisthenics. The book helped me understand the basics of Calisthenics exercises and also provided information on helping me create and achieve targets. I am looking forward to using this information to help me achieve these target.
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